hit the wrong key "Ask the experts (continued)

[valgators]

So my question is about my supplements: 2000 IU's Vitamin D3, 1200 mgs of Calcium, 500 mg of Magnesium, 200 mg of CoQ 10 and 500 to 1000 mgs of L Carnitine. I am getting ready to add Krill to the list. What would anyone suggest about upping the dosages?
And would you add anything else?

I am like most people on this site, wandering around in the dark trying to figure out what might work and how much to take!

All suggestions greatly appreciated.

Valgators

[Darrell]

I'm taking about 4,000 mg per day in 1,000 mg doses about four hours apart. When I'm physically active, I can tell the difference shortly after missing just one dose. You might consider upping the carnitine a bit to see if that helps.